WODs

May 19, 2014

3 rounds

50 sit-ups
800m run
50 air squats
:30 push-up plank hold

May 21, 2014

Morning

Ran 1 mile in 9:52
40 air squats

Afternoon

3 rounds  / 10-8-6-4-2

Box Jumps 24"
Back Squats (20# all I had)
Sit-Ups

Finished in 19:07

May 22, 2014

3 rounds

800m run
30 thrusters (20#)

June 5, 2014

3 rounds

Box Jumps 24"
Back Squats (20# all I had)
200m run